Weigh In record (no journal entry) for 06 December 2010
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152.0 kg
Lost so far: 9.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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2068 kcal
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Fat: 60.70g | Prot: 107.11g | Carbs: 276.18g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: chedder cheese, lettuce, cajun seasoning, Grilled Chicken (Skin Not Eaten). Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Ziti, Grilled Chicken (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, American Cheese, Light & Fit Yogurt - Strawberry. more...
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4957 kcal
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Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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