Weigh In record (no journal entry) for 07 June 2021
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153.9 kg
Lost so far: 16.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 77.37g | Prot: 125.94g | Carbs: 180.93g.
Breakfast: American Cheese, Eggland's Best Large Grade A Eggs, Wegmans Fat Free Milk, Wegmans Corn Squares Cereal. Dinner: Wegmans Shredded Sharp Cheddar Cheese, Ortega Taco Seasoning Mix, Dole Butter Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Stouffer's Animal Crackers, Jell-O Sugar Free Black Cherry, Outshine Lime Fruit Bar (76g). more...
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5242 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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