Weigh In record (no journal entry) for 10 December 2010
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151.4 kg
Lost so far: 9.6 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1004 kcal
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Fat: 41.58g | Prot: 67.90g | Carbs: 94.49g.
Breakfast: Fat Free Milk, Raisin Bran. Lunch: Grilled Chicken (Skin Not Eaten), Cajun Seasoning (No MSG), Lettuce, Cheddar Cheese. Dinner: Lettuce, American Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt - Strawberry, Navels Oranges. more...
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5318 kcal
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Exercise:
Sitting - 4 hours, Shoveling - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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