Sully13's Journal, 15 Dec 10

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Weigh In record (no journal entry) for 15 December 2010

150.7 kg Lost so far: 10.3 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

2736 kcal

Fat: 102.84g | Prot: 115.75g | Carbs: 338.99g. Lunch: White Rice, General Tso's Chicken, Sweet & Sour Chicken. Dinner: Mozzarella Cheese, Beef Meatballs, Whole Wheat Sub Rolls. more...

4691 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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