Weigh In record (no journal entry) for 30 January 2023
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165.9 kg
Lost so far: 4.2 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1561 kcal
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Fat: 56.61g | Prot: 53.70g | Carbs: 223.81g.
Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Breaded Chicken Patty, Fillet or Tenders, Wegmans Instant Brown Rice. Snacks/Other: Wegmans Fat Free Chocolate Vanilla Swirl Pudding, Snyder's of Hanover Pretzel Rods, Wegmans Creamy Peanut Butter. more...
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5206 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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