Weigh In record (no journal entry) for 30 August 2021
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144.2 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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3961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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