Sully13's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

164.6 kg Lost so far: 5.5 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1610 kcal

Fat: 68.00g | Prot: 71.00g | Carbs: 179.00g. Dinner: Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Animal Meal. more...

5119 kcal

Exercise: Sitting - 8 hours, Standing - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 53 minutes. more...

Losing 1.5 kg a Week

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Sully13's Weight History

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