Sully13's Journal, 01 Jan 11

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Weigh In record (no journal entry) for 01 January 2011

146.4 kg Lost so far: 14.6 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

1900 kcal

Fat: 81.00g | Prot: 108.00g | Carbs: 177.00g. Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner). Snacks/Other: Light & Fit Yogurt - Strawberry. more...

5017 kcal

Exercise: Shopping - 20 minutes, Sitting - 3 hours, Housework - 30 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 40 minutes, Driving - 2 hours. more...

Losing 3.2 kg a Week

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