Sully13's Journal, 18 Jul 12

Weigh In record (no journal entry) for 18 July 2012

118.3 kg Lost so far: 42.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

320 kcal

Fat: 6.90g | Prot: 59.98g | Carbs: 0.00g. Lunch: Chicken Breast (Skin Not Eaten). more...

3540 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.3 kg a Week

Sully13's Weight History