Sully13's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

153.8 kg Lost so far: 16.3 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1490 kcal

Fat: 17.00g | Prot: 78.00g | Carbs: 258.00g. Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Wegmans Fat Free Milk, Wegmans Corn Squares Cereal. Lunch: Stouffer's Animal Crackers, Snyder's of Hanover Pretzel Rods. Dinner: Season's Choice Steamed Broccoli Florets, Boar's Head All American BBQ Seasoned Chicken Breast. more...

4760 kcal

Exercise: Sitting - 8 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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