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only day 1 so we will see...
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152.2 kg
Lost so far: 8.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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2362 kcal
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Fat: 61.71g | Prot: 68.32g | Carbs: 405.55g.
Breakfast: Frosted Bite-size Shredded Wheat (Wegmans), Fat Free Milk. Lunch: Wheat Thins Crackers - Original, Ranch Veggie Dip, Broccoli, Baby Carrots. Dinner: Mashed Potatoes and Gravy, Macaroni & Cheese. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Water (Bottled). more...
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5232 kcal
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Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 39 minutes, Shopping - 30 minutes, Driving - 1 hour. more...
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Losing 61.6 kg a Week
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