Sully13's Journal, 07 Mar 16

Sully13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2016

158.8 kg Lost so far: 2.3 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1513 kcal

Fat: 42.29g | Prot: 62.50g | Carbs: 205.65g. Breakfast: Panera Bread Pumpkin Muffin. Lunch: Saladworks White Roll, Saladworks Buffalo Bleu Salad. Dinner: Saladworks White Roll, Saladworks Chicken Noodle Soup. more...

5012 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

Support

Sully13's Weight History

View Complete History