Weigh In record (no journal entry) for 06 July 2020
|
167.6 kg
Lost so far: 2.5 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 98.12g | Prot: 78.03g | Carbs: 244.26g.
Lunch: Doritos Cool Ranch Tortilla Chips, Peanut Butter, Wegmans Italiano Bread, Welch's Grape Jelly. Dinner: Wegmans Rigatoni, Wegmans Large Meatballs. more...
|
|
5058 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 30 minutes, Elliptical - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
|
|