Date Started: 16 Jul 23

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 90.9 kg
21 Oct 23	81.8 kg	Reasonably Well
20 Sep 23	81.3 kg	Reasonably Well
14 Sep 23	82.5 kg	Reasonably Well
08 Sep 23	82.9 kg	Reasonably Well
03 Sep 23	83.5 kg	Reasonably Well
29 Aug 23	82.7 kg	Reasonably Well
28 Aug 23	83.3 kg	Reasonably Well
24 Aug 23	83.7 kg	Reasonably Well
21 Aug 23	84.2 kg	Reasonably Well
17 Aug 23	84.9 kg	Reasonably Well
14 Aug 23	85.0 kg	Reasonably Well
11 Aug 23	86.4 kg	Reasonably Well
29 Jul 23	87.1 kg	Reasonably Well
26 Jul 23	87.3 kg	Reasonably Well
20 Jul 23	88.5 kg	Reasonably Well
16 Jul 23	90.9 kg	Reasonably Well

Date Started: 20 May 11

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 90.7 kg
04 Sep 21	80.4 kg	Reasonably Well
11 Jul 21	80.8 kg	Reasonably Well
08 Jun 21	81.4 kg	Reasonably Well
21 May 21	81.8 kg	Reasonably Well
02 May 20	83.5 kg	Reasonably Well
10 Nov 18	78.8 kg	Reasonably Well
26 Oct 18	79.1 kg	Reasonably Well
30 Aug 18	79.4 kg	Reasonably Well
09 Aug 18	79.9 kg	Reasonably Well
26 Jul 18	80.3 kg	Reasonably Well
29 Apr 18	80.5 kg	Reasonably Well
19 Apr 18	81.0 kg	Reasonably Well
23 Nov 17	81.3 kg	Reasonably Well
16 Jun 15	77.1 kg	Reasonably Well
09 Jun 15	77.0 kg	100%
07 Jun 15	77.7 kg	Reasonably Well
06 Jun 15	77.4 kg	Reasonably Well
05 Jun 15	77.4 kg	Reasonably Well
04 Jun 15	79.5 kg	Reasonably Well
03 Jun 15	78.4 kg	Reasonably Well
02 Jun 15	78.6 kg	Reasonably Well
29 Jan 15	75.7 kg	Reasonably Well
28 Jan 15	75.8 kg	Reasonably Well
27 Dec 14	74.8 kg	Poorly
18 Aug 14	68.5 kg	100%
18 May 14	69.9 kg	Reasonably Well
10 May 14	70.8 kg	100%
14 Apr 14	73.0 kg	Reasonably Well
10 Apr 14	73.0 kg	100%
14 Feb 14	75.3 kg	Poorly
12 Nov 13	79.4 kg	Reasonably Well
12 Aug 12	74.4 kg	Reasonably Well
17 Jun 12	76.2 kg	Reasonably Well
26 Jan 12	77.1 kg	Reasonably Well
16 Dec 11	77.6 kg	Reasonably Well
23 Nov 11	78.0 kg	100%
12 Nov 11	78.5 kg	Reasonably Well
31 Oct 11	78.9 kg	Reasonably Well
21 Oct 11	79.4 kg	Poorly
13 Oct 11	78.5 kg	Reasonably Well
28 Sep 11	78.9 kg	100%
17 Sep 11	80.3 kg	Reasonably Well
14 Aug 11	79.8 kg	Reasonably Well
09 Aug 11	81.6 kg	Reasonably Well
11 Jul 11	82.1 kg	Reasonably Well
04 Jul 11	84.4 kg	Reasonably Well
22 Jun 11	85.3 kg	100%
12 Jun 11	86.6 kg	100%
04 Jun 11	87.5 kg	100%
28 May 11	88.0 kg	100%
21 May 11	89.8 kg	100%
20 May 11	90.7 kg	Not Applicable