Weigh In record (no journal entry) for 21 October 2011
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2011:
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1664 kcal
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Fat: 73.49g | Prot: 75.17g | Carbs: 180.66g.
Breakfast: silk almond milk, GOLEAN Crunch Cereal, Instant Coffee (made from Powdered). Lunch: frigo, onion rings, baby spinach, Spring Mix Salad Blend, cucumber, lettuce, tomato, Chicken (Skin Not Eaten). Dinner: barq's, French Fries (Small), Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: banana, Walnuts, Banana chip, Almonds, baby cut carrots. more...
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2717 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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