Weigh In record (no journal entry) for 06 June 2015
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 52.76g | Prot: 140.23g | Carbs: 175.97g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Starbucks Espresso Shot, Sweet Cherries, Fred Meyer Multigrain English Muffin, Egg Beaters Egg Beaters - Original, Onions, Sweet Red Peppers, Mushrooms. Lunch: Tribe Organic Hummus Classic, Nature's Place Organic Artisan Multigrain Bread, Appleton Farms Hickory Smoked Ham Steak, Jennie-O Extra Lean Oven Roasted Turkey Breast, Roma Tomatoes, Avocados, Spinach. Dinner: Safeway Frozen Mixed Vegetables, Broccoli, Barilla Whole Grain Penne Pasta, Copper River Wild Sockeye Salmon. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2519 kcal
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Exercise:
P90X - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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