Weigh In record (no journal entry) for 08 June 2021
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 80.13g | Prot: 99.77g | Carbs: 136.63g.
Breakfast: Avocado Vegetable Oil, Darigold Fit Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Spinach, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Egg, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Sir Kensington Mayonnaise, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Butter. Dinner: KFC Corn on the Cob (Large), La Brea Bakery French Dinner Rolls, Cornbread (Home Recipe), Keto Meatlovers Pizza. more...
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Losing 0.2 kg a Week
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