Weigh In record (no journal entry) for 11 July 2011
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 66.44g | Prot: 97.24g | Carbs: 137.48g.
Breakfast: Original Syrup, turkey bacon, Premium Pork Sausage Regular, Whole Wheat Pancakes. Dinner: Low Moisture Part Skim Mozzarella Shredded Cheese, onion, red pepper, Boil-in-Bag Whole Grain Brown Rice, flounder, 98% Fat Free Condensed Brocoli Cheese Soup. Snacks/Other: mango. more...
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2848 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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