Weigh In record (no journal entry) for 28 January 2015
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1740 kcal
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Fat: 61.21g | Prot: 70.02g | Carbs: 197.13g.
Breakfast: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, DaVinci Hazelnut Syrup, Starbucks Caffe Latte with Soy (Tall). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Kroger Tartar Sauce, Treasures from the Sea Parmesan Encrusted Tilapia, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Nature's Place Organic Artisan Multigrain Bread. Dinner: Mayonnaise, Beef Brisket, Nature's Place Organic Artisan Multigrain Bread. Snacks/Other: Jim Beam Bourbon, Honey, Herbal Tea. more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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