Weigh In record (no journal entry) for 03 June 2015
|
78.4 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 75.52g | Prot: 100.86g | Carbs: 166.63g.
Breakfast: Radish, Taylor Farms Kale Chopped Salad, Blueberries, Walnuts, Green Peppers, Tomatoes, Chicken Thigh (Skin Not Eaten), Earthbound Farm Organic Fresh Herb Salad. Lunch: Baked Beans, Cabbage Salad or Coleslaw with Dressing, Whole Hog Cafe Pulled Chicken Sandwich (Regular). Snacks/Other: Trader Joe's Mango Smoothie, Watermelon, Starbucks Espresso Shot, Whole Milk, Darigold Hazelnut Creamer, Coffee. more...
|
|
2346 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|