Weigh In record (no journal entry) for 05 June 2015
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77.4 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 65.95g | Prot: 105.44g | Carbs: 186.44g.
Breakfast: Walnuts, Nutiva Organic Extra Virgin Coconut Oil, Body Fortress Super Advanced Whey Protein - Vanilla, Musselman's Natural Unsweetened Apple Sauce, Starbucks Espresso Shot, Pacific Natural Foods Organic Unsweetened Almond Milk, Blueberries, Oats. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mozzarella Cheese (Whole Milk), Onions, Spinach, Cherry Tomatoes, Stuffed Pepper with Rice and Meat, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Korean Dressing or Marinade, Food Lion Stir Fry Mix Vegetables, Safeway Frozen Mixed Vegetables, Baked or Broiled Cod. Snacks/Other: Deschutes Brewery Mirror Pond Pale Ale, Darigold Old-Fashioned Chocolate Milk with Vitamin D, Sunkist Navel Orange. more...
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2478 kcal
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Exercise:
Sitting - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Standing - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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