Weigh In record (no journal entry) for 04 June 2011
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 27.30g | Prot: 105.99g | Carbs: 152.07g.
Lunch: michelob, salad mix, Tuna, rainbow roll, avocado, cucumber, Spring Mix Salad Blend. Dinner: birds eye, water chestnuts, bamboo shoots, Instant Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: publix greenwise organic plain soy milk, eas 100% whey protein powder, banana. more...
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3021 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 11 hours and 34 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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