Weigh In record (no journal entry) for 14 April 2014
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73.0 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 42.68g | Prot: 61.09g | Carbs: 164.01g.
Breakfast: Sugar, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Cake (Home Recipe or Purchased), Flav-R-Pac Normandy Blend, Brussels Sprouts (Frozen), Green String Beans, Minute Instant Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Publix Chicken Salad, Trader Joe's Mini Croissants. more...
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steady weight
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