Weigh In record (no journal entry) for 21 August 2023
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84.2 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 80.31g | Prot: 147.28g | Carbs: 41.13g.
Breakfast: Litehouse Foods Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Hatfield Ground Chorizo, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Lucerne Liquid Egg Whites, Spinach, Darigold Fit Whole Milk. Lunch: Columbus Herb Roasted Turkey Breast, Romanoff Black Lumpfish Caviar, Litehouse Foods Thousand Island Dressing, Grape Tomatoes, Cooked Egg White. Dinner: Kroger Pork Back Ribs, Cooked Summer Squash (Fat Added in Cooking), Quinoa (Cooked), Zespri Sungold Kiwi. more...
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Losing 1.3 kg a Week
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