BZee's Journal, 17 Aug 23

Weigh In record (no journal entry) for 17 August 2023
84.9 kg Lost so far: 6.0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
1541 kcal Fat: 79.14g | Prot: 151.35g | Carbs: 46.46g.   Breakfast: Litehouse Foods Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Hatfield Ground Chorizo, Sir Kensington Mayonnaise, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Darigold Fit Whole Milk, Lucerne Liquid Egg Whites. Lunch: Coleslaw, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Grape Tomatoes, Boiled Egg, Litehouse Foods Thousand Island Dressing, Coleslaw, Pork Spareribs, Ground Chorizo, Crumbled Bacon, Ground Turkey 85/15, Liquid Egg Whites, Natural Crumbled Feta Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Sir Kensington Mayonnaise, Claussen Dill Pickle Spears, Pura Vida Fire Roasted Vegetable Melange. Snacks/Other: Metamucil 4 in 1 Fiber. more...
2170 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


BZee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.