Weigh In record (no journal entry) for 28 May 2011
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1473 kcal
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Fat: 23.68g | Prot: 87.28g | Carbs: 207.61g.
Breakfast: cottage cheese, turkey bacon, egg beaters, multi grain english muffin, Lactose Free Vanilla Soy Milk. Lunch: Ultra Light Beer, Sushi. Dinner: swanson, Original Barbecue Sauce, stove top, steamed vegetables, egg beaters, broccoli, Meat Loaf Made with Chicken or Turkey. Snacks/Other: soy milk, Natural Whey Protein - Triple Chocolate, banana, Nutrition Bar - Oatmeal Raisin. more...
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3114 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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