Weigh In record (no journal entry) for 08 September 2023
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82.9 kg
Lost so far: 8.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1702 kcal
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Fat: 76.47g | Prot: 166.85g | Carbs: 52.71g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature Crumbled Bacon, Jennie-O Ground Turkey 93/7, Avocado Vegetable Oil, Nespresso Espresso, Darigold Fit Whole Milk, Athenos Natural Crumbled Feta Cheese, Lucerne Liquid Egg Whites. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Marketside Organic Grass-Fed Ground Beef 93/7, Athenos Natural Crumbled Feta Cheese, Egg. Dinner: Bachan's Original Japanese Barbecue Sauce, Michelob Ultra Light Beer, Beef Top Sirloin (Trimmed to 1/8" Fat) , Quinoa (Cooked). more...
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Losing 0.8 kg a Week
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