Weigh In record (no journal entry) for 24 August 2023
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83.7 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 60.58g | Prot: 142.33g | Carbs: 37.32g.
Breakfast: Litehouse Foods Thousand Island Dressing, Athenos Natural Crumbled Feta Cheese, Jennie-O Ground Turkey 85/15, Spinach, Darigold Fit Whole Milk, Nespresso Espresso, Lucerne Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Avocado Vegetable Oil. Lunch: Cooked Spaghetti Squash, Claussen Kosher Dill Pickle Halves, Quinoa (Cooked), Kraft Tartar Sauce, Baked or Broiled Lobster, Shrimp, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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Losing 1.1 kg a Week
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