Weigh In record (no journal entry) for 29 April 2018
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.75g | Prot: 106.84g | Carbs: 82.10g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Kroger Lactose Free Lowfat 1% Milk, Egg, Butter, Franz 7 Grains Gluten Free Bread, Stonewall Kitchen Wild Maine Blueberry Jam. Dinner: Mixed Salad Greens, Honey Mustard Dressing, Ore-Ida Sweet Potato Fries, Outback Steakhouse Rib Eye (14 oz). more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Pilates - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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