Weigh In record (no journal entry) for 04 June 2015
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79.5 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 38.11g | Prot: 80.80g | Carbs: 230.12g.
Breakfast: Blueberries, Oats, Pacific Natural Foods Organic Unsweetened Almond Milk, Starbucks Espresso Shot, Musselman's Natural Unsweetened Apple Sauce, Body Fortress Super Advanced Whey Protein - Vanilla, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Eggplant, Starbucks Roasted Vegetable Panini. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Watermelon, Bonne Maman Cherry Preserves, Boar's Head Pepperhouse Gourmaise, Hanover Frozen Mixed Vegetables, Fresh Selections Stir Fry Vegetables, Tilapia (Fish). Snacks/Other: Trader Joe's Mango Smoothie, Menchies P.B.'S Cup Frozen Yogurt, Sunkist Navel Orange. more...
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2470 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 1 hour, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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