Weigh In record (no journal entry) for 28 August 2023
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83.3 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.02g | Prot: 150.35g | Carbs: 70.60g.
Breakfast: Jennie-O Ground Turkey 85/15, Spinach, Lucerne Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Avocado Vegetable Oil, Nespresso Espresso, Darigold Fit Whole Milk, Athenos Natural Crumbled Feta Cheese. Lunch: Quinoa (Cooked), Real Pickles Organic Kimchi, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Cooked Summer Squash (Fat Added in Cooking). Dinner: Quinoa (Cooked), Bachan's Original Japanese Barbecue Sauce, Cooked Summer Squash (Fat Added in Cooking), Zespri Sungold Kiwi, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Metamucil 4 in 1 Fiber. more...
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Losing 0.8 kg a Week
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