Weigh In record (no journal entry) for 11 August 2023
|
86.4 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 108.48g | Prot: 133.30g | Carbs: 31.25g.
Breakfast: Litehouse Foods Thousand Island Dressing, Hatfield Ground Chorizo, Jennie-O Ground Turkey 85/15, Athenos Natural Crumbled Feta Cheese, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nespresso Espresso, Darigold Fit Whole Milk, Green Way Organic Large Brown Eggs, Lucerne Liquid Egg Whites. Dinner: HEB Grass Fed Beef Ribeye Steak, Lamb Shoulder Chop (Lean and Fat Eaten), Pura Vida Fire Roasted Vegetable Melange, Kroger Bratwurst Sausage. Snacks/Other: Metamucil 4 in 1 Fiber. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|