Weigh In record (no journal entry) for 13 October 2011
|
78.5 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1665 kcal
|
Fat: 63.38g | Prot: 126.20g | Carbs: 153.56g.
Breakfast: black pepper parmesan, silk almond milk, Naturally Hickory Smoked Bacon, egg beaters, Muenster Cheese (Low Fat), Instant Coffee (made from Powdered), sugar. Lunch: plain biscuit, baby spinach, Spring Mix Salad Blend, frigo, Low Moisture Part Skim Mozzarella Shredded Cheese, cucumber, lettuce, tomato, Chicken (Skin Not Eaten). Dinner: Low moisture part skim mozzarella shredded, Zucchini, Spinach, Onion, cucumber, Corn on the cob, spring mix, Yellow squash, Tomato, Ground turkey. Snacks/Other: Dark Chocolate Dreams Peanut Butter, silk almond milk, eas 100% whey protein powder, banana, Walnuts, Almonds, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, frigo. more...
|
|
2668 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|