Weigh In record (no journal entry) for 03 September 2023
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83.5 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1381 kcal
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Fat: 62.25g | Prot: 143.79g | Carbs: 49.72g.
Breakfast: Avocados , Kirkland Signature Crumbled Bacon, Jennie-O Ground Turkey 93/7, Athenos Natural Crumbled Feta Cheese, Darigold Fit Whole Milk, Nespresso Espresso, Avocado Vegetable Oil, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Lucerne Liquid Egg Whites, Spinach. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Sir Kensington Mayonnaise, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (from Fresh). Dinner: All Whites 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Dannon Oikos Triple Zero - Cherry, Metamucil 4 in 1 Fiber. more...
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Gaining 1.0 kg a Week
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