Weigh In record (no journal entry) for 10 April 2014
|
73.0 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
|
|
1236 kcal
|
Fat: 50.53g | Prot: 65.27g | Carbs: 137.25g.
Breakfast: Flax 4 Life Carrot Raisin Flax Muffin, Sugar, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Flav-R-Pac Normandy Blend, Minute Instant Whole Grain Brown Rice. Dinner: Coleslaw, Rye Bread, Tuna Salad. Snacks/Other: Starbucks Caffe Latte with Soy (Tall). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|