Weigh In record (no journal entry) for 12 November 2011
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1661 kcal
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Fat: 68.46g | Prot: 76.96g | Carbs: 166.21g.
Breakfast: Muenster Cheese (Low Fat), Egg, egg beaters, turkey bacon, Silk almond milk, sourdough bread. Lunch: cottage cheese, whole wheat penne primavera, Mexican Style Four Cheese, Sour cream. Dinner: red wine, peas, corn on the cob, sweet potato, rib eye steak. Snacks/Other: Whole wheat choc chip cookies, Coffee, Brown sugar, Silk almond milk. more...
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2413 kcal
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Exercise:
Housework - 1 hour, Basketball - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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