Weigh In record (no journal entry) for 20 July 2023
|
88.5 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 89.04g | Prot: 181.48g | Carbs: 31.69g.
Breakfast: Mozzarella Cheese, Lucerne Liquid Egg Whites, Bacon, Green Way Organic Large Brown Eggs, Darigold Fit Whole Milk, Nespresso Espresso, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Farmer John Pork Spare Ribs, Litehouse Foods Thousand Island Dressing, Daisy 4% Small Curd Cottage Cheese. Dinner: Sir Kensington Mayonnaise, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Beets (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Nespresso Espresso, Darigold Fit Whole Milk. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|