Date Started: 13 Oct 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 100.5 kg
19 Sep 24	85.8 kg	Reasonably Well
17 Sep 24	86 kg	Reasonably Well
16 Sep 24	86.1 kg	Reasonably Well
15 Sep 24	86.6 kg	Reasonably Well
14 Sep 24	86.9 kg	Reasonably Well
11 Sep 24	87.3 kg	Reasonably Well
06 Sep 24	87.8 kg	Reasonably Well
30 Aug 24	88.8 kg	Reasonably Well
28 Aug 24	89.5 kg	Reasonably Well
27 Aug 24	90.9 kg	Reasonably Well
26 Aug 24	90.9 kg	Reasonably Well
17 Aug 24	97.7 kg	Reasonably Well
27 Nov 23	94.4 kg	Reasonably Well
26 Nov 23	94.8 kg	Reasonably Well
22 Nov 23	95.4 kg	Reasonably Well
21 Nov 23	95.7 kg	Reasonably Well
18 Nov 23	96.4 kg	Reasonably Well
17 Nov 23	96.6 kg	Reasonably Well
15 Nov 23	96.8 kg	Reasonably Well
13 Nov 23	97.4 kg	Reasonably Well
11 Nov 23	98.4 kg	Reasonably Well
10 Nov 23	98.8 kg	Reasonably Well
07 Nov 23	100.5 kg	Reasonably Well
29 Aug 23	98.6 kg	Reasonably Well
25 Aug 23	99.2 kg	Reasonably Well
21 Aug 23	100 kg	Reasonably Well
25 Oct 22	84.3 kg	Reasonably Well
14 Sep 22	86.6 kg	Reasonably Well
12 Sep 22	87.1 kg	Reasonably Well
03 Sep 22	87.7 kg	Reasonably Well
27 Aug 22	88.7 kg	Reasonably Well
27 Jun 22	92.5 kg	Reasonably Well
23 Apr 22	87.7 kg	Reasonably Well
15 Apr 22	89.2 kg	Reasonably Well
26 Aug 21	87.4 kg	Reasonably Well
10 Nov 20	78.1 kg	Reasonably Well
25 Sep 20	78.4 kg	Reasonably Well
05 Sep 20	78.6 kg	Reasonably Well
22 Aug 20	79.6 kg	Reasonably Well
20 Aug 20	80.1 kg	Reasonably Well
17 Aug 20	80.8 kg	Reasonably Well
10 Aug 20	81.5 kg	Reasonably Well
25 Jul 20	82.3 kg	Poorly
14 Jan 20	82.9 kg	Reasonably Well
06 Jan 20	83 kg	Reasonably Well
30 Sep 19	83 kg	Not Applicable
02 Jan 19	78 kg	Reasonably Well
30 Jun 17	67.8 kg	Reasonably Well
29 Jun 17	68.4 kg	Reasonably Well
23 Jun 17	68.8 kg	Reasonably Well
14 Jun 17	70 kg	Reasonably Well
03 Jun 17	70.3 kg	Reasonably Well
13 Apr 17	70.9 kg	Reasonably Well
11 Apr 17	71.5 kg	Reasonably Well
06 Apr 17	72 kg	Reasonably Well
31 Mar 17	72.3 kg	Reasonably Well
30 Mar 17	72.5 kg	Reasonably Well
25 Mar 17	73.2 kg	Reasonably Well
24 Mar 17	73.7 kg	Reasonably Well
11 Mar 17	73.9 kg	Reasonably Well
10 Mar 17	74.2 kg	Reasonably Well
09 Mar 17	74.6 kg	Reasonably Well
07 Mar 17	75.1 kg	Reasonably Well
05 Mar 17	75.5 kg	Reasonably Well
27 Feb 17	76 kg	Reasonably Well
24 Feb 17	76.9 kg	Reasonably Well
23 Feb 17	77.1 kg	Reasonably Well
13 Feb 17	77.4 kg	Reasonably Well
10 Feb 17	77.7 kg	Reasonably Well
17 Jan 17	78 kg	Reasonably Well
11 Jan 17	78.3 kg	Reasonably Well
10 Jan 17	78.9 kg	Reasonably Well
02 Dec 16	79.2 kg	Reasonably Well
17 Nov 16	79.5 kg	Reasonably Well
15 Nov 16	79.9 kg	Reasonably Well
14 Nov 16	80 kg	Reasonably Well
11 Nov 16	80.1 kg	Reasonably Well
10 Nov 16	80.5 kg	Reasonably Well
09 Nov 16	80.8 kg	Reasonably Well
29 Oct 16	81 kg	Reasonably Well
28 Oct 16	81.4 kg	Reasonably Well
27 Oct 16	81.8 kg	Reasonably Well
26 Oct 16	81.9 kg	Reasonably Well
25 Oct 16	82.6 kg	Reasonably Well
22 Oct 16	82.7 kg	Reasonably Well
16 Oct 16	83.3 kg	Reasonably Well
14 Oct 16	83.6 kg	Reasonably Well
13 Oct 16	100.5 kg	Reasonably Well

Date Started: 14 Jun 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 88 kg
08 Oct 16	84 kg	Reasonably Well
05 Aug 16	84.5 kg	Reasonably Well
02 Aug 16	85.1 kg	Reasonably Well
01 Aug 16	85.2 kg	Reasonably Well
21 Jul 16	85.4 kg	Poorly
01 Jul 16	85.5 kg	Reasonably Well
22 Jun 16	86.4 kg	Reasonably Well
18 Jun 16	86.9 kg	Reasonably Well
16 Jun 16	87.1 kg	Reasonably Well
15 Jun 16	87.4 kg	Reasonably Well
14 Jun 16	87.9 kg	Reasonably Well