Weigh In record (no journal entry) for 13 February 2017
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77.4 kg
Lost so far: 23.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1079 kcal
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Fat: 28.56g | Prot: 68.47g | Carbs: 140.55g.
Breakfast: Café com Açúcar, Margarina, Pão de Leite. Lunch: Feijão Branco (Semente Madura, Enlatado), Acelga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Coxa e Sobrecoxa de Frango, Macarrão sem Carne com Molho de Tomate. more...
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2265 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tatiana Bretas de Moraes's Weight History
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