Weigh In record (no journal entry) for 19 September 2024
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85.8 kg
Lost so far: 14.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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572 kcal
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Fat: 23.33g | Prot: 39.24g | Carbs: 54.65g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Mamão Formosa, Vanessa Queijo Minas Frescal. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela, Batata Inglesa Cozida. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Vanessa Queijo Minas Frescal, Café com Açúcar, Nestlé Iogurte Grego Light, Coco Quadrado Agua de Coco. more...
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Losing 0.7 kg a Week
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Tatiana Bretas de Moraes's Weight History
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