Weigh In record (no journal entry) for 22 August 2020
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79.6 kg
Lost so far: 20.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 70.05g | Prot: 65.44g | Carbs: 231.62g.
Breakfast: Vanessa Queijo Minas Frescal, Café com Açúcar, Nestlé Requeijão Light, Walmart Pão Francês Integral. Lunch: Banana, Molho de Tomate, Purê de Batata, Sadia Salsicha, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Pastel de Banana com Doce de Leite, Pastel de Queijo, Pizza Portuguesa. Snacks/Other: Vanessa Queijo Minas Frescal, Mabel Cream Cracker. more...
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Losing 1.8 kg a Week
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Tatiana Bretas de Moraes's Weight History
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