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Tatiana Bretas de Moraes
Journal
14 Jan 20
Tatiana Bretas de Moraes's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
82.9 kg
Lost so far:
17.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
697 kcal
Fat: 32.69g | Prot: 16.68g | Carbs: 84.62g.
Breakfast:
Café com Açúcar, Tirolez Requeijão Light , Margarina, Pullman Pão Tradicional, Adria Folhata.
Lunch:
Coca-Cola Coca-Cola Zero, Empada de Palmito.
more...
790 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 40 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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Tatiana Bretas de Moraes's Weight History
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