Weigh In record (no journal entry) for 17 November 2023
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96.6 kg
Lost so far: 3.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1042 kcal
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Fat: 41.40g | Prot: 100.38g | Carbs: 63.57g.
Breakfast: Vanessa Queijo Minas Frescal Light . Lunch: Coxinha de Festa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gallo Azeite de Oliva Extra Virgem, Conquista Palmito, Tomates, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Bombom Alpino, Nestlé Bombom Suflair (20,5g), Fanta Fanta Laranja. more...
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Losing 0.7 kg a Week
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Tatiana Bretas de Moraes's Weight History
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