Weigh In record (no journal entry) for 14 September 2022
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86.6 kg
Lost so far: 13.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1401 kcal
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Fat: 42.42g | Prot: 91.14g | Carbs: 165.90g.
Breakfast: Café, Wickbold Pão de Forma Integral sem Casca, Danone Requeijão Cremoso Light, Sadia Peito de Peru, Morangos, Banana. Lunch: McCain Batata Pré-Frita Congelada, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Tomates, Alface, Sadia Escondidinho de Frango. Snacks/Other: Hortifruti Melancia. more...
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Losing 1.8 kg a Week
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Tatiana Bretas de Moraes's Weight History
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