Weigh In record (no journal entry) for 14 June 2016
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 30.83g | Prot: 99.14g | Carbs: 217.60g.
Breakfast: Pullman Bolo de Coco, Café, Banana, Aurora Requeijão Cremoso Light, Pullman Pão Integral Original. Lunch: Pepino (com Casca), Escarola Cozida (Cozinhado com Gordura), Maçã, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Repolho, Tio João Arroz Integral Cozido. Dinner: Mini-Abobrinha Italiana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Molico Leite Desnatado, Banana Nanica, Peras, Melancia. more...
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2449 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Tatiana Bretas de Moraes's Weight History
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