Weigh In record (no journal entry) for 11 November 2016
|
80.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
646 kcal
|
Fat: 22.22g | Prot: 43.25g | Carbs: 68.84g.
Breakfast: Tang Suco de Maracujá, Pão de Açúcar Filé de Frango Grelhado, Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Alface. Lunch: Café, Leite Integral, Aurora Requeijão Cremoso, Pullman Pão de Forma Integral Light. Snacks/Other: Coca-Cola Coca-Cola, Sabor e Aroma Mini Esfiha de Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana Bretas de Moraes's Weight History
|