Weigh In record (no journal entry) for 09 November 2016
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80.8 kg
Lost so far: 19.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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832 kcal
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Fat: 33.08g | Prot: 69.58g | Carbs: 63.25g.
Breakfast: Café, Parmalat Leite Integral, Aurora Requeijão Cremoso, Wickbold Pão de Forma Light (20g). Lunch: Melancia, Espinafre Cozido (de Espinafre Fresco), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Alface. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Losing 0.1 kg a Week
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Tatiana Bretas de Moraes's Weight History
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