Weigh In record (no journal entry) for 29 October 2016
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81 kg
Lost so far: 19.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2009 kcal
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Fat: 108.70g | Prot: 163.57g | Carbs: 61.21g.
Breakfast: Aurora Requeijão Cremoso, Aurora Presunto Cozido sem Capa de Gordura, Herbalife Proteína Isolada de Soja, Mococa Creme de Leite Leve, Ovo. Lunch: Alface, Tomates, Requeijão, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Skol Ultra (275ml). Snacks/Other: Jundiá Sorvete Abacaxi Ao Vinho, Amendoins Secos Torrados com Sal. more...
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Losing 2.8 kg a Week
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Tatiana Bretas de Moraes's Weight History
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