Weigh In record (no journal entry) for 11 January 2017
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78.3 kg
Lost so far: 22.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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845 kcal
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Fat: 24.48g | Prot: 44.01g | Carbs: 127.68g.
Breakfast: Aurora Requeijão Cremoso, Café com Açúcar, Marilan Bolacha Cream Cracker, Walmart Pão Francês Integral. Lunch: Tang Suco de Tangerina, Patinho, Alface, Espinafre, Macarrão Fresco (Cozido). Dinner: Melancia, Nissin Miojo de Carne. Snacks/Other: União Açúcar Refinado. more...
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Losing 4.2 kg a Week
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Tatiana Bretas de Moraes's Weight History
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