Weigh In record (no journal entry) for 20 August 2020
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80.1 kg
Lost so far: 20.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 50.10g | Prot: 70.41g | Carbs: 96.58g.
Breakfast: Café com Açúcar, Vanessa Queijo Minas Frescal Light, Nestlé Requeijão Light, Pão de Leite. Lunch: Banana, Cenouras Cozidas, Mandioquinha, Alface de Folha Verde, Carne de Panela. Dinner: Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Alface Rúcula, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Amendoim, Isabela Bolacha Maizena. more...
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Losing 1.6 kg a Week
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Tatiana Bretas de Moraes's Weight History
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